Join me for a handstand workshop SUNDAY NOVEMBER 1st 1-2:30pm at Bikram Highbury and Islington Studios.
The last handstand workshop was a big success and the feedback was incredible, so here is another one!
The workshop is geared to beginners and intermediate handbalancers, although handstanders of all levels are welcome and i will give different exercises to more advanced students.
The workshop will draw on my 15 years of teaching expertise and in the workshop which will begin with handstand preparation stretches, you will learn how to create the right body shape, tension, positioning, and strength to balance on your hands, learn the techniques to safely get into the handstand through a variety of progressive exercises, and once you are there then how to stay up there!
It should be a fun, informative, and progressive workshop and I can not wait to teach at Bikram Highbury again :)
To guarantee your spot please book in advance directly through Bikram Highbury, spaces are limited and reception will be told to let no more people in once the workshop is full.
www.bikramhighburyandislington.com
Sally Xx
The last handstand workshop was a big success and the feedback was incredible, so here is another one!
The workshop is geared to beginners and intermediate handbalancers, although handstanders of all levels are welcome and i will give different exercises to more advanced students.
The workshop will draw on my 15 years of teaching expertise and in the workshop which will begin with handstand preparation stretches, you will learn how to create the right body shape, tension, positioning, and strength to balance on your hands, learn the techniques to safely get into the handstand through a variety of progressive exercises, and once you are there then how to stay up there!
It should be a fun, informative, and progressive workshop and I can not wait to teach at Bikram Highbury again :)
To guarantee your spot please book in advance directly through Bikram Highbury, spaces are limited and reception will be told to let no more people in once the workshop is full.
www.bikramhighburyandislington.com
Sally Xx
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